How To Lose Weight And Feel Great In Your Body Within 90 Days, Without Strict Diets Or Yo-Yo Effect?
Find out today the best way to lose weight - a FREE first consultation with a professional nutritionist!
How to lose weight without strict diets?
Say goodbye to emotional eating.
3 easy ways to feel better about your body.
No more yo-yo effect!
Request your 30 minutes FREE breakthrough session. We will go in-depth about your situation and talk about how exactly I can help you achieve your goals.
(no obligation, no strings attached offer!)
Please note: I have only few spots left. Apply today to reserve your spot!
We understand that losing weight might be overwhelming
I’ve been there myself.
Do you experience any of the following:
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Poor body image / Low Self-Esteem
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Emotional Eating
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Feeling Tired
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Lack Of Time To Take Care of Your Body
Luckly, there is a solution for that:
Nutrition Coaching To Lose Weight And Feel Great In Your Body & Mind!
With my easy-to-follow, proven process you will be able to feel good to establish AND maintain the eating habits and mindset required to bring about significant weight loss and long-term adherence. What you will get:
Weekly coaching video calls (30-45 minutes).
Interim support available via Whatsapp.
Mindset assessment and review within 24hrs of check-in.
Bespoke CBT based behaviour coaching to help overcome common obstacles, boost confidence and reach full potential.
Solution-focused CBT approach to help with emotional and nutrition obstacles.
28 day general recipe book.
Read the reviews from my happy customers:
“Sarah is a great nutrition coach, having attended a couple of her seminars I got great knowledge and insight on how a healthy lifestyle needs to right mindset and also it's not about cutting out this or that but being balanced in what we eat. She has vast knowledge on how the mind and body works. I have also completed her 90 day package and lost over 9lbs!”
— Geri
“After just 6 weeks with Sarah I have lost almost 6 kilos and shed 13cm of body fat! With Sarah’s support I was able to meet my goals, learn about the importance of tracking, of eating enough protein AND realizing that I can have the foods I really enjoy as well. And I don’t feel hungry or deprived”
— Tracey
“Sarah brings such positive energy, with an intuitive understanding of mindset and emotion. Her impact goes beyond nutrition!”
— Grace S.
Find out today the best way to lose weight using a FREE first consultation with a professional nutritionist!
How to lose weight without strict diets?
Say goodbye to emotional eating.
3 easy ways to feel better about your body.
No more yo-yo effect!
Request your 30 minutes FREE video consultation. We will go in-depth about your situation and talk about how exactly I can help you achieve your goals.
Why I Can Help You?
Hi, my name is Sarah Lacey and I help busy women lose weight and feel great in their body within 90 days, without strict diets or yo-yo effect!
I’m also a busy wife and a mum to a three year old and five year old. I am an Accredited NHS Psychotherapist and online Counsellor. With Nourish & Nurture I combine psychological coaching with practical nutrition coaching, I help you to change your relationship with food, fitness, and your body, so you never have to diet again.
As a Level 4 Nutrition Coach and BABCP Accredited CBT Practitioner I specialise in habit and behaviour change, healthy mindset, and combating self-sabotage in relation to nutrition goals, self-esteem and stress management. Unlike many Nutrition coaches, my support goes far beyond weight management and I have the qualifications and experience to provide a specialised, individualised service to help you achieve your goals!
Fitness & Nutrition Entrepreneur of the year NI 2021
Delighted to announce that I have won Fitness & Nutrition Entrepreneur of the Year 2021, awarded by GHP News.
Nourish & Nurture N.I. was founded in February 2020 just before our first lockdown and in spite of a global pandemic, not to mention the common challenges for any new company, we have thrived and are going from strength to strength.
I’m so pleased my passion to support women to meet their health and wellbeing goals using CBT, ACT, and Mindfulness practices alongside bespoke Nutrition coaching has been recognised.
Helping women like you…
Understand food
I work with women to help them to lose weight by nourishing themselves physically AND emotionally. Helping them to learn about how to eat healthily as well as to change the self sabotage that impedes their weight loss and health goals.
Build confidence
If you're looking for a "quick fix, lose weight fast" type of diet, you're in the wrong place. I help women build confidence in what they eat, when they eat, how they eat, understand why they eat when they do. And to help them appreciate their body and to prioritise their own self-care.
Reach goals
Working with women to help them reach and maintain a healthy weight without extreme measures. To support them to regulate their emotions in healthy ways and to change unhelpful thoughts about eating. To help them reduce self-criticism and find food and mood freedom.
What You Will Gain?
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You Will Have Higher Self-Esteem
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You Will Lose Weight
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You Will Feel Better And Have A Healthier Lifestyle
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You Will Feel Great With Your Body
Book Your FREE Consultation
Today!
I want to support you in meeting your goals, help you stay mindful and accountable, and build lasting nutrition habits. Simply enter your contact details and I will call you back to schedule free first consultation with me!
Please note: I have only few spots left. Apply today to reserve your spot!
I value your privacy.