Menopositivity
A 6-week Menopause programme for confident, supported midlife teams
Menopause is not just a personal health issue, it’s a workplace performance and retention issue.
Symptoms such as poor sleep, anxiety, brain fog and low mood directly affect confidence, focus and productivity, yet many women struggle in silence and many managers feel unsure how to help.
Menopositivity provides practical, evidence-based support that protects both your people and your organisation, combining clinical mental health expertise, nutrition and hormone-informed education to help women feel better, work better and stay in role for longer.
Why choose Nourish & NurtureExpert menopause support
you can trust
Sarah Lacey brings a rare combination of clinical and practical expertise to menopause support. She is a BABCP-accredited CBT therapist with over 23 years’ mental health experience, a specialist nutrition coach and qualified female hormone health and menopause specialist, as well as the only CBT therapist trained in Menopause-informed CBT.
This means your team receives more than awareness or lifestyle advice, they receive psychologically informed, behaviour-change support grounded in science and delivered with warmth and credibility.
Trusted by organisations across healthcare, engineering and corporate sectors, Sarah has supported over 7,000 people to improve their wellbeing at work.
“Sarah clearly has a wealth of experience across mental health, nutrition and menopause and that shows in the content of the programme. More than that she also provides actionable strategies for managing and improving all of these areas of your life.”
Siobhan, Specialist Group
For your company
↳ Increases understanding and confidence across managers and teams, reducing stigma and difficult conversations
↳ Improves retention of experienced midlife women and protects valuable institutional knowledge
↳ Reduces sickness absence, presenteeism and performance dips linked to unmanaged symptoms
↳ Strengthens psychological safety and inclusive workplace culture
↳ Demonstrates a clear, proactive commitment to women’s health and wellbeing
For your people
↳ Helps women understand what’s happening hormonally and feel reassured, not confused or alone
↳ Provides practical CBT tools to manage mood, anxiety, brain fog and self-confidence
↳ Teaches realistic nutrition, sleep and stress strategies that fit busy lives
↳ Supports long-term heart, bone, brain and metabolic health
↳ Creates a safe, supportive space to talk openly and feel heard
Programme deliverables
Education, discussion & practical tools
Hormones
Understand what’s happening hormonally during perimenopause and menopause and how these changes affect mood, sleep and energy. We cut through myths and confusion, giving women clarity and advice.
Sleep & Recovery
Practical solutions for insomnia, night sweats and stress-related fatigue. Participants learn how to regulate the nervous system and improve sleep quality to feel more rested and resilient each day.
Mood & focus
Learn menopause-informed CBT tools to manage anxiety, low mood and brain fog. Practical emotional regulation strategies help participants feel calmer, think more clearly and handle pressure with greater confidence.
The Workplace
Build confidence to talk openly about menopause at work and understand what adjustments and support are available. Clear communication tools help women and managers create safer, more supportive environments.
Meno Nutrition
Simple, evidence-based nutrition strategies to stabilise energy and protect heart, bone and metabolic health. No dieting, just sustainable habits that support focus, strength and long-term wellbeing.
Future support
Focus on protecting long-term health, whether using HRT or not. Small, realistic lifestyle changes help safeguard brain, heart and bone health while building habits that last.
