Thrive in Five
A five-module wellbeing series for teams that want to perform at their best
Poor wellbeing costs UK employers £56 billion a year, in absence, presenteeism, and lost performance. And yet most workplace wellbeing initiatives stop at information. They raise awareness, then leave people without the tools to do anything differently.
Thrive in 5 is different. This five-module series equips your people with practical, clinically grounded skills to manage their mental and physical health, skills they can use from the following morning and carry with them for life.
The result is a team that is more resilient, more present, and more effective. And a workplace culture that reflects that.
Why choose Nourish & NurtureEvidence-based
wellbeing you can trust
Sarah Lacey brings a rare combination of clinical and practical expertise to menopause support. She is a BABCP-accredited CBT therapist with over 23 years’ mental health experience, a specialist nutrition coach and qualified female hormone health and menopause specialist, as well as the only CBT therapist trained in Menopause-informed CBT.
This means your team receives more than awareness or lifestyle advice, they receive psychologically informed, behaviour-change support grounded in science and delivered with warmth and credibility.
Trusted by organisations across healthcare, engineering and corporate sectors, Sarah has supported over 7,000 people to improve their wellbeing at work.
Natalie Davidson, NI Water
“Sarah delivered a powerful wellbeing series that blended resilience, nutrition, mental health and mindfulness with clarity and compassion. We left with practical steps, deeper awareness, and the confidence to open up real conversations in the workplace. Refreshingly authentic, deeply knowledgeable and a joy to work with. I highly recommend Sarah to any organisation committed to wellbeing."
For your company
↳ Reduces absence and presenteeism linked to stress, anxiety, and low mood
↳ Builds a shared language and framework across the whole team
↳ Reduces stigma and strengthens psychological safety
↳ Demonstrates a credible, visible commitment to workforce wellbeing
↳ Delivers a 3x return on every £1 invested
For your people
↳ Practical tools to manage anxiety, low mood, and stress from day one
↳ A clearer understanding of how nutrition directly affects mood and performance
↳ Evidence-based resilience skills — not toxic positivity
↳ A personalised, realistic self-care framework they can sustain long-term
↳ Greater self-awareness, confidence, and emotional regulation
Thrive in Five
Education, discussion & practical tools
Nutrition
How food directly impacts mood, cognition, and performance, grounded in nutritional psychiatry and blood sugar science.
Anxiety
Early warning signs and clinically tested CBT techniques to interrupt and manage anxiety before it escalates.
Low Mood & Self-Esteem
A framework for understanding unhelpful thinking patterns and practical strategies to rebuild self-worth.
Resilience
Evidence-based skills drawn from ACT, DBT, and CBT to help people recover quickly and sustain performance without burning out.
Self-care
A personalised, clinical approach to sleep, movement, and sustainable wellbeing, not bubble baths, but real tools that last.
